ray lewis deck of cards workout

These are foundational supplements like a multivitamin protein and pre-workout. And I turned my greatest pain into my business with the greatest achievement ever is the touching a Lombardi trophy.

Pin On My Favorite Player Of All Time Ray Lewis Quotes

Draw a card.

. To perform the workout you will start with a fully shuffled deck of cards 52 cards. Find Workout Cards now. By structuring the workout with the deck of cards and resting.

One of the best to play the game of football Ray Lewis giving his Deck of Cards SpeechMake sure to share with friends and family. Team No Excuses its Day 5 of our 4th Inches workout. Ad Shop Ray Lewis Photomints.

Do Ray Lewis House Of Cards Pushups. King of hearts Perform 10 burpees perform 10 reps for any face cards Ace of spades Perform 11 sit-upset. Pull one card from each deck for 60 minutes straight.

Ray Lewis uses only league-approved supplements. An ace was 25 and a Joker 30. Hes bringing that same intensity to a new program called the 52 Card Challenge.

Each suit is assigned to an exerciseeg diamonds equal Push-Ups. Ray said from the moment he was charged with murder he kept saying no matter what you say about me you still got to watch me Dr Oz. Deck Of Cards Workout.

If you draw a 7 for example do seven pushups. Man Ray Lewis would destroy me for enjoying this tasty beverage I thought to myself while reading. One of his training methods which he began as a boy but was still following as a pro was to pick cards out of a deck and perform pushups in accordance with each card.

All face cards Jack Queen and King have a value of 10. This is the new ebay. The deck of cards push-up workout is one of our favorite workout routines.

She said Boy you know I dont allow no gambling I was like Ma it aint about that I would go into my room I lived in the garage at the time and flip the deck up. All face cards Jack Queen and King have a value of 10. In the nfl he would do it 3 times for each exercise.

Aces will have a value of 11. And ironically my number end up being 52. Then if the next card was a face card I.

If you want to do a cardio-based full-body routine you need to choose exercises designed to raise your heart rate like jumping jacks. His workout regimen was sick even as a kid. The deck of cards workout is simple.

Lewis developed a workout using a deck of cards when he was a child. Thank you for watching. At 10 years old I picked up these deck of cards and one day I counted them and I found out there was 52 of them in the deck of cards.

Push-ups are an amazing bodyweight exercise for building muscle in your chest shoulders and arms. Number cards will be face value ex. Bodyweight Navy SEAL Stairs Pull Up and Combat Sports.

Let me know in the comments or on any of my social medias that are. The goal would be to get through the entire deck as fast as possible always attempting to shoot for a PR. Go too Teamnoexcusestv to see your exercises.

A face card is worth 10 pushups an ace 25 and a joker 50. A Ray Lewis workout is intense but not purely scientific. FitDeck Workout Cards for Navy SEAL candidates Bodyweight Navy SEAL Combat Sports Stairs Monster Mash place the following FitDecks and Boosters on the ground.

If the card was a six Id do six push-ups. 9 of diamonds Perform 9 burpees. Do this workout and over 100000 other workouts in Workout Trainer for iOS Android by Skimble.

26 mins 48 secs Intense. Aces will have a value of 11. Pick cards out of a deck 54 cards deck 2 jokers and perform pushups in accordance with each card.

Ray Lewis was surprisingly a pretty scrawny kid and he shared that he would go to his bedroom at night because he lived in a home full of domestic violence. Ad Over 70 New. Also make sure to foll.

Jokers are optional and can be set to any value. Number cards will be face value ex. Lewis was known for his intensity and legendary work ethic.

To perform the workout you will start with a fully shuffled deck of cards 52 cards. He would go through the whole deck. 5 of clubs Perform 5 sit-ups.

I asked my mom for a deck of cards. If he drew a seven for example hed do seven pushups. A face card was worth 10 pushups an ace 25 and a joker 50.

If he drew a 7 he would do 7. The interesting twist to this routine is that once you. TIL Ray Lewis grew up using a deck of cards to do push ups and sit ups.

Also the reason he wore 52. Lewis specifically uses a pre-workout formula from Twinlab called Power Fuel. Bodyweight moves are preferred because you move quickly between exercises.

Determine Workout Focus. Jokers are optional and can be set to any value. Bodyweight Stairs perform a FitDeck Bodyweight card in.

Such products support the intense training and grueling practice of a pro baller. 7 of spades 7 pushups. All you need to plan your own deck of cards workout is a list of exercises a few examples are included below a timer and a set of cards.

7 of spades 7 pushups. The way I did it today was I had Heartsclose pushups diamondsinverted rows Spadessquats clubslunges faces5 burpees and aces10 leg raises. If you enjoyed this video remember to Comment Like and Subscribe.

I just discovered a training method that has been used in prisons and even by pro football players Ray lewis I was wondering if anyone has tried it and what it did for you.

Ray Lewis Grew Up Using A Deck Of Cards To Do Pushups And Situps If He Drew A 7 He W Unbelievable Facts Interesting Facts About World General Knowledge Facts